The seven week Realise Wellbeing at Work program includes:
Pre-brief & Survey to connect with participants
Seven weekly LIVE 90 minute calls hosted by one of the Founders Elizabeth Lovius OR Ian Watson plus one of our specialist team of Wellbeing experts where we:
take a deep dive into the weeks content
answer questions
offer hotseat coaching
explore Insights, practical applications and real life impact
Six weekly bitesize e-learning modules from Realise Wellbeing - the source of true success with accompanying Workbook - available in audio and video format
Additional curated resources to support the group’s learning
Supportive online group chat space for the length of the program to connect with fellow learners and mentors during the immersion - you can determine the most suitable platform eg: Whatsapp, Facebook, Microsoft teams
Post-Program Survey to evaluate impact
During our program participants will:
Learn the key to change
Directly access to the source of peace of mind
Gain an embodied understanding of:
How wellbeing works
How to access innate well-being; the true nature and source of resilience
What is stress and what we think causes it; exposing common misunderstandings
How stressful feelings are created
How we can be less bothered by other people
Understanding more about moods and ‘problem’ behaviours
How to take things less personally
How you can bounce back quickly, no matter what the circumstances
How we can help others
We tailor our webinars to each group's interest and needs. In addition we offer a variety of ways to deepen and nourish the seeds sown in the immersion over the seven weeks.