James Abbott

Specialises in: Young People and children with the issues they face

James is author of “its not what you think”, a book designed to help you rediscover your wellbeing and experience more of it in your life. The book talks about his own battle with anxiety and acts as a guide to help others see their way out of their own anxiety, panic and overthinking.

He trained with the wisdom and well-being Consultancy became a well-being Coach, supporting others in what we teach here. He is an Intuitive Coach and a children's mental health facilitator for My Mental Health Rocks, a charity that work in primary schools with children and their teachers to help them uncover their own resilience.

James specialises in working with young people in both 1-2-1 and group environments to help the. With anxiety and stress. He has a natural talent for pointing them to how their own well-being is already supporting them and where it has shown up in their lives. His personality brings connection, energy and humour into a room and naturally uplift those in it. James has a natural ability to connect with the people he’s working with. He is a deep listener and effortlessly adapts to his clients style and responds to their needs.